You are welcome to join anytime!
You can watch all of the recorded classes on our YouTube channel > and find other resources, including the recorded classes, on our 2026 course web page >
21 Days - 2026 Course
2026 Course on YouTube
Playlist2026 Curso de 21 días en español
Más información
Flyers you can print out or images you can forward about the 21 day course
Flyer - Current Session
Flyer - Use any time in 2026 (no dates)
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Graphic for message, text or email - New York time :
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Graphic for message, text or email - PT & CT times :
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Graphic for message, text or email - CT & ET times :
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Graphic for message, text or email - International times :
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Graphic you can include in a message, text or email about the 21 day course for any session in 2026 (no dates) :
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What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — relief from nonstop thinking and worrying — this is a free online meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days
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