You are welcome to join anytime!

You can watch all of the recorded classes on our YouTube channel > and find other resources, including the recorded classes, on our 2026 course web page >

Also join us in the morning, Monday through Friday at 7:15 a.m. ET (New York time). Here's the link >

 

Flyers you can print out or images you can forward about the 21 day course

Flyer - Current Session New York Time (4-up, PDF - 2.6 MB file size) >

 

 

 

 

Flyer - Use any time in 2026 (no dates) New York Time (4-up, PDF - 2.5 MB file size) >

 

 

 

 

Flyer - Space for local meeting information (4-up, PDF - 1.8 MB file size) >

 

 

 

 

Flyer - TriState (4-up, PDF - 2 MB file size) >

 

 

 

 

Graphic for message, text or email - New York time:

Right-click the image above:

Graphic for message, text or email - PT & CT times:

Right-click the image above:

Graphic for message, text or email - CT & ET times:

Right-click the image above:

Graphic for message, text or email - International times:

Right-click the image above:

Graphic you can include in a message, text or email about the 21 day course for any session in 2026 (no dates):

Right-click the image above:

Text that can go with the graphic in a message, text or email:

What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — relief from nonstop thinking and worrying — this is a free online meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days

Flyer - TriState (4-up, PDF - 2 MB file size) >

 

 

 

 

Business cards for Avery 5371 stock (10-up, PDF - 2.7 MB file size) > — These cards have no specific date or year.

 

Business card for Staples or Office Depot template, includes area that can be trimmed (JPEG - 200 k file size) > — These cards have no specific date or year.

 

Business cards - custom size and layout. Will not print on 'business card' predesigned stock. (10-up, PDF - 1.3 MB file size) > — These cards have no specific date or year.

 

 

Chakras 101 -- Link to the handouts about our subtle system used in the 21 Days course >>