You are welcome to join anytime!

You can watch all of the recorded classes on our YouTube channel > and find other resources, including the recorded classes, on our 2026 course web page >

Also join us in the morning, Monday through Friday at 7:15 a.m. ET (New York time). Here's the link >

 

Flyers you can print out or images you can forward about the 21 day course

Flyer - New York Time (4-up, PDF - 2.5 MB file size) >

 

 

 

 

Graphic you can include in a message, text or email about the 21 day course:

Right-click the image above:

 

 

 

Text that can go with the graphic in a message, text or email:

What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — relief from nonstop thinking and worrying — this is a free online meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days2025