You are welcome to join anytime!

You can watch all of the recorded classes on our YouTube channel > and find other resources, including the recorded classes, on our 2025 course web page >

Also join us in the morning, Monday through Friday at 7:15 a.m. ET (New York time). Here's the link >

 

Flyer you can print out or image you can forward about the 21 day course

Flyer:

Flyer – all time zones (4-up, PDF - 2.9 MB file size) >

 

Flyer - Eastern Time (4-up, PDF - 2.9 MB file size) >

 

Poster:

Poster - all time zones (8 1/2 x 11", PDF - 2.9 MB file size) >

 

Poster - Eastern Time (8 1/2 x 11", PDF - 2.9 MB file size) >

 

 

 

Graphic Image:

Image you can include in an email or text/WhatsApp message:

Graphic Image - Eastern Time:

Image you can include in an email or text/WhatsApp message:

 

Message that can go with the graphic in a text or email:

What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — some relief from nonstop thinking and worrying, this is an online free meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days2025